It is recommended to drink 1 cup of water before a meal.
Food intake before the drinking water speeds up the metabolic processes in the digestive system running. This helps to prevent constipation.
In addition, by following these simple rules to maintain normal body weight and excess weight can be released. 1 glass of water before eating drinking and as a result we are reducing istahamızı eat less.
Regions of the brain responsible for hunger, thirst and to be very close and you feel it intensely human thirst as hunger to understand and participate in cooking. If you are drinking 1 cup of water after 15 minutes, you did not feel hungry, eat. Did you just feel the thirst, hunger has elapsed. The longer you take to prevent food intake and helps to lose weight.
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