There is calcium in the egg that prevents bone erection and strengthens the bones. The vitamin D it contains provides calcium balance in the body and helps the teeth develop as well.
It protects the nervous system
Eating one egg a day protects the body against various bacterial infections and infections. By eating one egg a day, you will almost cover the full amount of selenium per day. Selenium strengthens the nervous system.
Strengthens muscles
Eggs are among the foods that are protein source. If you're doing exercises to make muscles, eating eggs will meet your protein needs and help your muscles develop.
Reduce heart attack risk
Research has proven that the low amount of lipoprotein in the egg reduces the risk of heart attack.
Helps to lose weight
Thanks to the abundant amount of protein that eggs contain, you are often helped. So your blood sugar is not low and you can not go into hunger crises. Every day eating an egg in front of the hunger crises during the day, provides shortness of time in a short time.
Start your brain
The egg inside the egg helps the brain to grow and develop. On the other hand, your arm strengthens the memory and helps you to be clearer.
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